"I’ll keep my mouth closed and I’ll breathe through my nose." Finn, The Very Stuffy Nose children's book.

  Your Advocate for a Healthy AirwaySuper BreathingRestorative SleepHealthier Life

About

The Very Stuffy Nose

Kelley Richardson, B.S.

The Very Stuffy Nose is a 34-page, 11″ x 8.5″, paperback book telling the story of a boy who starts breathing through his mouth after getting a cold. His habitual mouth breathing leads to long term nasal congestion affecting his ability to smell.
 
This story educates on the consequences of mouth breathing and the benefits of nasal breathing. Kelley Richardson details her own experience as a parent struggling to help her son with chronic congestion, inflammation, poor sleep and restlessness. Kelley has helped countless others with the message of how simple changes in breathing and sleep can result in positive improvements in behavior, growth and development.
 
To purchase multiple copies, click here.  Also available in:
 
Spanish – La Nariz Muy Tapada
French – Le Petit Garçon au Nez Très Bouché
German – Die sehr Verstopfte Nase

Polish – coming soon

About

Chicago Hearts

Dr. Kevin Boyd, MS, DDS, and Kelley Richardson, B.S.

In 34 pages, Dr. Kevin Boyd, MS, DDS, and Kelley Richardson detail Sleep Related Breathing Disorder Phenotypes of the Cranio-Facial-Respiratory Complex (CFRC). This guide can be used for team and patient education.

A chair-side guide, printed on heavy stock and coil bound.

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About

Habit Helper

Habits takes time… to develop and to break. Making the transition from a mouth breather to a nose breather is a worthwhile goal and will yield many different health benefits over a lifetime. Getting started earlier, the better.

To help ensure this effort isn’t wasted but leads to lasting change, a Habit Helper is an effective tool using repetition and accountability. 

This Nasal Breathing Habit Helper was designed for children as an interactive add-on to The Very Stuffy Nose.